Everyone wants to be happier – of course, we do! But achieving happiness isn’t so simple. Everyone likes different things and we all find joy in different places. This makes deciding how to change things in your own life to be happier much more difficult. ...
Tag: stress relief
4 Easy Activities You Can Do To Relieve Stress & Anxiety
posted by: Alana
September 3, 2020
Stress and anxiety are, in this day and age, a real pain in the backside – and many other areas. It was necessary thousands of years ago when our ancestors needed to survive in the wilderness. If they didn’t have those neurological aspects to them,...
If you’ve found yourself worrying a little more than usual lately due to Covid, you’re not alone. When something big happens, like a pandemic, it disrupts your view of the world. It shatters the illusion of safety and forces you to deal with some grim...
Get Your Ohm On With A Meditation Mindset
posted by: Alana
March 31, 2020
If you aren’t aware of the wellness benefits of meditation yet, where have you been since 2010? This fantastic technique for calming your mind has been top of the hipster agenda for years, and offers a whole load of benefits including – Stress reduction Enhanced...
4 Tips To Help You Relax Your Mind and Body
posted by: Alana
March 30, 2020
If you are overwhelmed with everything that is happening right now, there are many ways you can relax both your mind and body. Take Deep and Slow Breaths If you want to relax your mind, then you should start out with some breathing exercises. When...
With the stress of your fast-paced lifestyle and pressure coming from all angles, it’s easy to feel drained from time to time. Whether this is emotional or physical exhaustion, it happens to the best of people. There are some natural ways however to relax and...