Stress and anxiety are, in this day and age, a real pain in the backside – and many other areas. It was necessary thousands of years ago when our ancestors needed to survive in the wilderness. If they didn’t have those neurological aspects to them,...
Tag: stress management
If you’ve found yourself worrying a little more than usual lately due to Covid, you’re not alone. When something big happens, like a pandemic, it disrupts your view of the world. It shatters the illusion of safety and forces you to deal with some grim...