Have you ever heard somebody say the phrase: ‘they have mental health?’ – usually, this means the person is saying that the person they are referring to has poor mental health, or mental health issues. The phrase is used a lot, and it goes to...
Tag: self-care
Self-Improvement and How To Do Better In Your Career
posted by: Alana
March 7, 2020
Photo by Teymi Townsend on Unsplash There is nothing worse than feeling stuck in your job. Knowing that you have nowhere to, knowing you’ve reached a ceiling where you are? It’s depressing. It makes you feel bored and isolated like you’re never going to get your dream career...
Self Care While You Care For Others
posted by: Alana
March 4, 2020
Taking care of other people can bring happiness and a lot of joy. And that can be even in the worst of circumstances. However, when we are so busy taking care of others, we can often forget to take care of ourselves. And as the...
How To Make Self Care A Lifestyle, Not Just A Hashtag
posted by: Alana
November 8, 2019
It’s important to understand that these decisions are a lifestyle, not just an accessory. Of course, you likely understand this. It can be hard to consider someone who attends the gym at 6 am, sticks to a diet, or removes alcohol from our lives. Making self...
Our mindset really is everything. Often we’re conditioned with negative stories and beliefs. As adults, we tend to find that a lot of issues relating to anxiety and depression can actually be helped by developing a more positive mindset and getting rid of these old...