Everyone wants to be happier – of course, we do! But achieving happiness isn’t so simple. Everyone likes different things and we all find joy in different places. This makes deciding how to change things in your own life to be happier much more difficult. ...
Tag: Mental health
4 Easy Activities You Can Do To Relieve Stress & Anxiety
posted by: Alana
September 3, 2020
Stress and anxiety are, in this day and age, a real pain in the backside – and many other areas. It was necessary thousands of years ago when our ancestors needed to survive in the wilderness. If they didn’t have those neurological aspects to them,...
How To Take Care of Your Mental Health
posted by: Alana
April 22, 2020
Have you ever heard somebody say the phrase: ‘they have mental health?’ – usually, this means the person is saying that the person they are referring to has poor mental health, or mental health issues. The phrase is used a lot, and it goes to...