Stress and anxiety are, in this day and age, a real pain in the backside – and many other areas. It was necessary thousands of years ago when our ancestors […]
Tag: dealing with anxiety
4 Tips To Help You Relax Your Mind and Body
posted by: Alana
March 30, 2020
If you are overwhelmed with everything that is happening right now, there are many ways you can relax both your mind and body. Take Deep and Slow Breaths If you […]
4 Insecurities You’ve Probably Experienced and How to Overcome Them
posted by: Alana
January 21, 2020
Being plagued with insecurities is something you have simply learnt to deal with over the years. You know you’re never going to be 100% happy in your own skin, so […]