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Changing your body is something we’ve all thought about, and which most of us have tried. This doesn’t always mean weight loss, although that does form a large proportion of what people try to change about their bodies. Others may want to build muscle mass, become stronger, alter certain features, or even put weight back on after illness or injury. For all these changes, there are particular approaches that are much smarter than others. These will help you to stay healthy through those changes, and see much longer-term benefits as you move through life in your changed body.
Slow and Steady
Remember that old saying, ‘slow and steady wins the race’? It’s just as true for your health as for everything else. If you’re attempting to lose weight or gain muscle, don’t be fooled by programs that promise super quick results. These can often put too much pressure on your body and become dangerous – plus it is far more likely you will revert to old habits and undo all your hard work. The key to sustainable change is to find a simple schedule and set of rules and stick to them. Set yourself reachable goals that you can push forward each time you reach one; that way you’ll feel like you’re only climbing a set of little hills, as opposed to one great mountain.
Don’t Skimp
If you’re looking to change a specific feature, especially through any sort of plastic surgery procedure, ignore the temptation to skimp on research and price. A lot of people feel like they need to make a change to boost their confidence, and as long as you have thought it through, there’s no shame in that. However, remember that these changes are often irreversible, so you want to employ the very best person to look after you and your body, regardless of price. Much better to wait a few years and save up, rather than taking a cheap option now and regretting it forever.
Use Experts
If you’re struggling to find a routine that works for you, plateauing in your progress, or don’t know where to start, it can be easy to start feeling depressed and demotivated. The smart way through this is to use an expert. Nutritionists and advisors are trained to know what methods are best for different people. By seeking advice from a trusted professional, you could save yourself years of struggling alone.
Listen to Yourself
The world is filled with images of perfection (and they are always airbrushed). It can be really, really difficult not to feel inadequate and start comparing yourself to others. However, the smartest, most important part of becoming a healthier person, is to listen to yourself. Examine your motivations, and learn to recognize when a desire for change is coming from within yourself, and when it is simply a reaction to outside pressures. Remember that you are a beautiful person, and you should only try to change your body if you are doing it for yourself, and never for anyone else.
Photo by Jason Briscoe on Unsplash
