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So you’ve been dieting so you know it isn’t a lack of trying. Your body feels as if it’s stopped burning fat for some unknown reason. This is what’s called a dieting plateau. Your body has gotten used to the caloric intake, the general quantities of fat, carbs, proteins, and minerals you eat on a daily basis. Firstly, don’t panic, your body hasn’t ‘stopped’ it’s just slowed down. Secondly, be proud of yourself because this plateau is like a checkpoint. You’ve gotten over the first couple of hurdles and your dieting is working. Thirdly, here’s how you can shock your body back into burning fat stores.
Restart Your Metabolism
If you have been dieting for some time, your body will have increased then slowly began to decrease the speed of your metabolism. This is because your body suddenly isn’t getting the usual caloric intake which causes it to speed up and burn more fat to make up for this. But, then it calms back down and gets used to the new level. In order to restart your metabolism, you need to change your workout sessions or begin working out. If you haven’t been working out, it’s pretty obvious what will happen if you do, your metabolism will speed up. If you have been working out, then change your sessions to high-intensity, explosive exercises, low reps, and low rests in between each set.
Throwing A Curveball
The keto diet is very popular among people who want to lose weight. You’re cutting out carbs or at least, vastly decreasing the amount to between 25-50g a day. If it’s below 100g you’re usually going to become ketogenic which means your body will start using fat stores for energy on a daily basis. However, even this your body will get used to. So to throw your body a curveball it wasn’t expecting, take a look at the supplements on keto diet school. One of them, for example, is called Keto Fit Pro. made with sodium BHB, Calcium BHB, and magnesium BHB, the supplement will control your appetite for carbs. Your body will be craving carbs for energy, but Fit Pro pills will refocus it’s cravings back onto fat stores instead. Another supplement on the review list is called Keto Blast. With caffeine, BHB salts, and electrolytes, it will help your body break down fat reserves quicker.
Put Your Head Down
Sometimes you just have to come to the conclusion, your body is throwing a hissy fit. It’s no longer getting the usual diet and all of a sudden it’s not liking it. Your body has to be given time to readjust to the type of food it’s getting. It may take a couple of weeks, it may take a couple of months. But if you put your head down, focus on your diet, be consistent, your body will eventually catch up with you and you’ll lose weight consistently again.
Don’t worry, it’s normal to feel as if your weight loss has slowed down when you’ve been sticking to it for quite a while. Stay focussed and see what your supplementary options are as well as changing up the intensity of your workouts.
