Give These 4 Drug-Free Pain Relief Methods A Try

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There’s no denying that the right prescriptions of medication can help those dealing with chronic pain. However, those who are concerned about the impact of things like opioids or who might already be taking medication for other issues may be worried about relying too much on medication. For those people, here are a few examples of drug-free pain relief that might be worth trying, as well.

Breathe In Some Relief

While it can’t “cure” pain, there is no denying that aromatherapy can help with certain experiences of pain. For instance, if your pain is related to stress in any way, such as by your stressed muscles causing inflammation in your joints, then stress-relieving scents such as lavender or ylang-ylang can have a truly beneficial help. They can also be great for helping you get in the zone for practices like meditation and yoga, which have also been shown to have some application when it comes to relieving pain associated with stress.

Some Hands-On Experience

If your pain is physical in nature, then addressing it physically might be the most relevant advice you can be given. Help from a chiropractor or massage therapist can offer great results. First of all, a good tension releasing physical therapy can help to lower the levels of cortisol, aka the stress hormone, in the body, which tends to exacerbate physical pain. With direct treatments like those a chiropractor offers, they can help address the maladjustments and the imbalances in the spine that can contribute to a wide range of chronic pain types, too.

The Mechanical Approach

There’s a relatively new approach to treating pain that has gone through a lot of iterations, but many people are finding comfort in the latest devices. Electrostimulation is the core concept behind the TENS machines, which are perhaps the most popular pain-relief devices on the market. Effectively, these machines stimulate your muscles with very electrical impulses, which can help those muscles tense and relax in a way that relieves them of the stress that can cause pain. A lot of people who suffer pain due to inflammation find these devices to be particularly effective.

Do What You Can To Improve Your Sleep

It can be difficult to get to sleep when you’re in pain, that much is obvious to everyone. However, managing to get those z’s can also much improve your symptoms of pain. For that reason, it’s worth looking at ways to improve your sleep. This includes investing in a new mattress that can diminish chronic pain, secluding the sleep environment, and having better nighttime routines so that you’re not using technology and screens just before you head to sleep for the night. Improving your sleep can improve your body’s natural response to pain.

If you’re in pain, then your first choice should be to see what your doctor recommends. They have the advice that’s more qualified to help you deal with your situation, but hopefully, the tips can help you find more relief, too.