If you’ve found yourself worrying a little more than usual lately due to Covid, you’re not alone. When something big happens, like a pandemic, it disrupts your view of the […]
Category: Mental Health
3 Steps To Finding the Time For Self-Care and Wellness
posted by: Alana
May 20, 2020
Self-care and wellness are crucial components of a happy life, but with so much going on, yes, even during quarantines and lockdowns, it can be a challenge to find […]
How To Take Care of Your Mental Health
posted by: Alana
April 22, 2020
Have you ever heard somebody say the phrase: ‘they have mental health?’ – usually, this means the person is saying that the person they are referring to has poor mental […]
Get Your Ohm On With A Meditation Mindset
posted by: Alana
March 31, 2020
If you aren’t aware of the wellness benefits of meditation yet, where have you been since 2010? This fantastic technique for calming your mind has been top of the hipster […]
4 Tips To Help You Relax Your Mind and Body
posted by: Alana
March 30, 2020
If you are overwhelmed with everything that is happening right now, there are many ways you can relax both your mind and body. Take Deep and Slow Breaths If you […]
Self-Improvement and How To Do Better In Your Career
posted by: Alana
March 7, 2020
Photo by Teymi Townsend on Unsplash There is nothing worse than feeling stuck in your job. Knowing that you have nowhere to, knowing you’ve reached a ceiling where you are? It’s depressing. It […]
Self Care While You Care For Others
posted by: Alana
March 4, 2020
Taking care of other people can bring happiness and a lot of joy. And that can be even in the worst of circumstances. However, when we are so busy taking […]
Calm Your Mind and Reduce Anxiety
posted by: Alana
March 1, 2020
There are some times in your life that anxiety can creep in and mess with your balance. There are so many things that we have to attend to. The house, […]
4 Insecurities You’ve Probably Experienced and How to Overcome Them
posted by: Alana
January 21, 2020
Being plagued with insecurities is something you have simply learnt to deal with over the years. You know you’re never going to be 100% happy in your own skin, so […]
How To Make Self Care A Lifestyle, Not Just A Hashtag
posted by: Alana
November 8, 2019
It’s important to understand that these decisions are a lifestyle, not just an accessory. Of course, you likely understand this. It can be hard to consider someone who attends the […]