If you’ve found yourself worrying a little more than usual lately due to Covid, you’re not alone. When something big happens, like a pandemic, it disrupts your view of the world. It shatters the illusion of safety and forces you to deal with some grim...
Category: Mental Health
3 Steps To Finding the Time For Self-Care and Wellness
posted by: Alana
May 20, 2020
Self-care and wellness are crucial components of a happy life, but with so much going on, yes, even during quarantines and lockdowns, it can be a challenge to find the time to treat yourself the way you deserve. This can be an issue. If...
How To Take Care of Your Mental Health
posted by: Alana
April 22, 2020
Have you ever heard somebody say the phrase: ‘they have mental health?’ – usually, this means the person is saying that the person they are referring to has poor mental health, or mental health issues. The phrase is used a lot, and it goes to...
Get Your Ohm On With A Meditation Mindset
posted by: Alana
March 31, 2020
If you aren’t aware of the wellness benefits of meditation yet, where have you been since 2010? This fantastic technique for calming your mind has been top of the hipster agenda for years, and offers a whole load of benefits including – Stress reduction Enhanced...
4 Tips To Help You Relax Your Mind and Body
posted by: Alana
March 30, 2020
If you are overwhelmed with everything that is happening right now, there are many ways you can relax both your mind and body. Take Deep and Slow Breaths If you want to relax your mind, then you should start out with some breathing exercises. When...
Self-Improvement and How To Do Better In Your Career
posted by: Alana
March 7, 2020
Photo by Teymi Townsend on Unsplash There is nothing worse than feeling stuck in your job. Knowing that you have nowhere to, knowing you’ve reached a ceiling where you are? It’s depressing. It makes you feel bored and isolated like you’re never going to get your dream career...
Self Care While You Care For Others
posted by: Alana
March 4, 2020
Taking care of other people can bring happiness and a lot of joy. And that can be even in the worst of circumstances. However, when we are so busy taking care of others, we can often forget to take care of ourselves. And as the...
Calm Your Mind and Reduce Anxiety
posted by: Alana
March 1, 2020
There are some times in your life that anxiety can creep in and mess with your balance. There are so many things that we have to attend to. The house, cooking, cleaning, looking after the kids, and running a business or working in general. Whatever...
4 Insecurities You’ve Probably Experienced and How to Overcome Them
posted by: Alana
January 21, 2020
Being plagued with insecurities is something you have simply learnt to deal with over the years. You know you’re never going to be 100% happy in your own skin, so you have just accepted it. What if you didn’t have to feel uncomfortable anymore? What...
How To Make Self Care A Lifestyle, Not Just A Hashtag
posted by: Alana
November 8, 2019
It’s important to understand that these decisions are a lifestyle, not just an accessory. Of course, you likely understand this. It can be hard to consider someone who attends the gym at 6 am, sticks to a diet, or removes alcohol from our lives. Making self...