There are a lot of things that you can do to help look after yourself better, and this is something you need to consider moving forward now. It is important […]
Category: Mental Health
4 Parts Of Your Life You Should Consider Keeping Private
posted by: Alana
September 27, 2020
Human connections are a necessary part of life, and people love to share a piece of themselves with friends or family. But not every aspect of your personal life should […]
The brain is arguably the most powerful part of the body, and studies have linked it to mental health. Just like the rest of your body, to keep your brain […]
3 Ways To Make 2020 The Year It Should Have Been
posted by: Alana
September 24, 2020
The year 2020 was not the one that most people thought it would be. The excitement of going not just a new year, but going into the twenties, going into […]
If there is one feeling that every adult is aware of, it’s exhaustion. Whether you have children or you simply are just a very busy person, exhaustion can hit you […]
4 Easy Activities You Can Do To Relieve Stress & Anxiety
posted by: Alana
September 3, 2020
Stress and anxiety are, in this day and age, a real pain in the backside – and many other areas. It was necessary thousands of years ago when our ancestors […]
5 Ways Your Home May Be Negatively Impacting Your Mental Health
posted by: Alana
August 24, 2020
We are all product of our surroundings. Given that you spend more time inside your home than any other location, it’s no surprise to learn that it can impact your […]
The standard for beauty is always changing. Naturally, beauty is in the eye of the beholder and will be entirely up to people’s judgment. But some experts would say there […]
4 Ways To Deal With Daily Anxiety
posted by: Alana
June 30, 2020
Everyone can feel anxious about certain things in their life sometimes. When something is worrying you, or you’re stressed, you can start to feel anxious or even panicked. Negative thoughts […]
How To Support The Black Lives Matter Movement From Home
posted by: Alana
June 16, 2020
The protests have taken over the city, country, and honestly, the world. George Floyd was by far not the only one but he was the one that brought us to […]