There are a lot of things that you can do to help look after yourself better, and this is something you need to consider moving forward now. It is important that you do as much as you can to improve the way you work on...
Category: Mental Health
4 Parts Of Your Life You Should Consider Keeping Private
posted by: Alana
September 27, 2020
Human connections are a necessary part of life, and people love to share a piece of themselves with friends or family. But not every aspect of your personal life should be up for public consumption. Oversharing information is not a prerequisite for bonding. Instead, it...
The brain is arguably the most powerful part of the body, and studies have linked it to mental health. Just like the rest of your body, to keep your brain in top condition you need to give it a good regular workout. While you may...
3 Ways To Make 2020 The Year It Should Have Been
posted by: Alana
September 24, 2020
The year 2020 was not the one that most people thought it would be. The excitement of going not just a new year, but going into the twenties, going into a new decade, a year where the same two numbers are repeated, something which only...
If there is one feeling that every adult is aware of, it’s exhaustion. Whether you have children or you simply are just a very busy person, exhaustion can hit you like a ton of bricks. It’s different for everyone, but no one’s exhaustion means less...
4 Easy Activities You Can Do To Relieve Stress & Anxiety
posted by: Alana
September 3, 2020
Stress and anxiety are, in this day and age, a real pain in the backside – and many other areas. It was necessary thousands of years ago when our ancestors needed to survive in the wilderness. If they didn’t have those neurological aspects to them,...
5 Ways Your Home May Be Negatively Impacting Your Mental Health
posted by: Alana
August 24, 2020
We are all product of our surroundings. Given that you spend more time inside your home than any other location, it’s no surprise to learn that it can impact your health. Here are five ways your home could be harming your mental wellbeing, and how...
The standard for beauty is always changing. Naturally, beauty is in the eye of the beholder and will be entirely up to people’s judgment. But some experts would say there is a standard to beauty, and for the last few decades, there are two things...
4 Ways To Deal With Daily Anxiety
posted by: Alana
June 30, 2020
Everyone can feel anxious about certain things in their life sometimes. When something is worrying you, or you’re stressed, you can start to feel anxious or even panicked. Negative thoughts and physical symptoms can well up inside you and make it difficult to get on...
How To Support The Black Lives Matter Movement From Home
posted by: Alana
June 16, 2020
The protests have taken over the city, country, and honestly, the world. George Floyd was by far not the only one but he was the one that brought us to our breaking point. The Black community and our allies are fed up with the way...