The end of the year is always going to be about setting goals and resolutions. There is no hiding from the feeling that a new year brings a feeling of new beginnings. The motivation to make changes and the feeling of wiping the slate clean...
Category: Mental Health
Behind the Power: Heal Childhood Trauma and Tap Into Intuition
posted by: Alana
September 1, 2022
Childhood trauma can weigh you down, hold you back, and keep you stagnant. What if you were able to overcome that trauma to step into the life you’ve always imagined? Have you seen your business deteriorate over the last few years? Or maybe you just...
Five Stress-Relieving Journaling Ideas for Self-Improvement
posted by: Alana
March 11, 2022
Journaling has become a huge way for people to decompress from their stressful lives. The process of journaling can lead to self-discovery and goal-setting that directly affects your wellbeing. If everyone journaled, maybe we’d have a happier planet. Whatever your journaling goals are, there will...
Sometimes, romantic relationships just don’t work out. Priorities change, goals become incompatible, and you both realize that the best thing to do is to go your separate ways. For most former couples, the end of the relationship is the end of their interaction with one...
Why You Should Set Your Alarm 10 Minutes Earlier
posted by: Alana
June 23, 2021
The blare of an alarm clock is never a welcome sound, so the idea of setting your alarm for 10 minutes earlier than is strictly necessary may initially sound like a non-starter. However, there are several reasons why doing so can actually be beneficial to...
Everyone wants to be happier – of course, we do! But achieving happiness isn’t so simple. Everyone likes different things and we all find joy in different places. This makes deciding how to change things in your own life to be happier much more difficult. ...
CBD Products: 3 Uses and Benefits
posted by: Alana
February 25, 2021
CBD products are a huge health trend right now and it seems like everybody is using them. But you have to be careful with these health trends because a lot of them don’t work. Some of them could even be harmful. But CBD is not...
4 Benefits of Traveling More Often
posted by: Alana
December 1, 2020
Do your traveling while you’re young. Then, you can focus on your career and not get carried away by wishful thoughts of visiting new places and sipping cocktails on a beach. For the most part, that is the prevailing wisdom when it comes to mixing...
We’re all heading into Election Day (and night) fully intending to hear, see, and possibly do some stuff we wished we didn’t. To counteract the impending negativity, set up your self care kit today. Mental health is terribly important for the next week, and the...
Journaling is growing in popularity, with more and more journal niches emerging. It’s no wonder. The process of journaling is a process of self-discovery and goal-setting that leads directly to wellbeing and a happier existence on the planet. Whatever your journaling goals are, there will...