The end of the year is always going to be about setting goals and resolutions. There is no hiding from the feeling that a new year brings a feeling of […]
Category: Mental Health
Behind the Power: Heal Childhood Trauma and Tap Into Intuition
posted by: Alana
September 1, 2022
Childhood trauma can weigh you down, hold you back, and keep you stagnant. What if you were able to overcome that trauma to step into the life you’ve always imagined? […]
Five Stress-Relieving Journaling Ideas for Self-Improvement
posted by: Alana
March 11, 2022
Journaling has become a huge way for people to decompress from their stressful lives. The process of journaling can lead to self-discovery and goal-setting that directly affects your wellbeing. If […]
Sometimes, romantic relationships just don’t work out. Priorities change, goals become incompatible, and you both realize that the best thing to do is to go your separate ways. For most […]
Why You Should Set Your Alarm 10 Minutes Earlier
posted by: Alana
June 23, 2021
The blare of an alarm clock is never a welcome sound, so the idea of setting your alarm for 10 minutes earlier than is strictly necessary may initially sound like […]
Everyone wants to be happier – of course, we do! But achieving happiness isn’t so simple. Everyone likes different things and we all find joy in different places. This makes […]
CBD Products: 3 Uses and Benefits
posted by: Alana
February 25, 2021
CBD products are a huge health trend right now and it seems like everybody is using them. But you have to be careful with these health trends because a lot […]
4 Benefits of Traveling More Often
posted by: Alana
December 1, 2020
Do your traveling while you’re young. Then, you can focus on your career and not get carried away by wishful thoughts of visiting new places and sipping cocktails on a […]
We’re all heading into Election Day (and night) fully intending to hear, see, and possibly do some stuff we wished we didn’t. To counteract the impending negativity, set up your […]
Journaling is growing in popularity, with more and more journal niches emerging. It’s no wonder. The process of journaling is a process of self-discovery and goal-setting that leads directly to […]