Healthy living isn’t about finding quick fixes. It’s about finding long-term solutions. So, if you want to make improvements to your physical and mental state, you need to think about your daily routine. You need to make changes that you’d be able to maintain for...
Category: Health and Fitness
5 Ways For Men To Improve Their Health And Wellbeing
posted by: Alana
January 28, 2020
If you’re looking for ways to improve your health and wellbeing but you don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re looking to improve on the health and wellness routine you already have or you...
4 Insecurities You’ve Probably Experienced and How to Overcome Them
posted by: Alana
January 21, 2020
Being plagued with insecurities is something you have simply learnt to deal with over the years. You know you’re never going to be 100% happy in your own skin, so you have just accepted it. What if you didn’t have to feel uncomfortable anymore? What...
If you are guilty of one thing in your life it is most certainly neglecting your own health. You may have absolutely smashed your other goals, but your health always seems to be put to the back burner for some reason. You need to realize...
You may dismiss the odd symptom because you might not feel as though it requires immediate medical attention. This is understandable, but sometimes there may be a more serious underlying cause that you need to get treated as soon as possible. Major Toothache If you...
How To Make Self Care A Lifestyle, Not Just A Hashtag
posted by: Alana
November 8, 2019
It’s important to understand that these decisions are a lifestyle, not just an accessory. Of course, you likely understand this. It can be hard to consider someone who attends the gym at 6 am, sticks to a diet, or removes alcohol from our lives. Making self...
Banish Your Aches And Annoying Pains Forever (Hopefully)
posted by: Alana
September 13, 2018
As we grow older, we can begin to feel our age. What might begin as a tiny tingle once in a blue moon can quickly morph into something more chronic. You might feel that you are doomed to an eternal reliance on painkillers. However, this...
You can’t keep someone from falling in love. Love is something that hits you, fast. You don’t have to be looking for it to fall into it. Love is a pit that holds you down until you decide you are tired of fighting it. Once...