There are chemicals around us all of the time. In our homes, there are chemicals in the cleaning products that we buy, on the finishes of our clothing, in our […]
Category: Health and Fitness
‘My Body Won’t Use Fat Reserves, What Do I Do?’
posted by: Alana
May 17, 2020
So you’ve been dieting so you know it isn’t a lack of trying. Your body feels as if it’s stopped burning fat for some unknown reason. This is what’s called […]
5 Ways Smart Cities Make Urbanization Sustainable
posted by: Alana
May 14, 2020
The smartest city in the world is Singapore, according to the inaugural IMD Smart City Index 2019. Published by the International Institute for Management Development and the Singapore University of Technology […]
Hockey is an extremely competitive game that can provide a great deal of fun. If you are looking to play hockey, one of the first decisions you will need to […]
What Taking Care of Yourself In Quarantine Looks Like
posted by: Alana
April 23, 2020
There are many consequences to living under lockdown. And while those protesting in the streets seem to have their priorities… somewhat skewed, there’s no denying that we’ve all had to […]
Nothing hits us harder than grief. Losing a loved one can make you feel like your world has been turned upside down. If you’re struggling to come to terms with […]
How To Take Care of Your Mental Health
posted by: Alana
April 22, 2020
Have you ever heard somebody say the phrase: ‘they have mental health?’ – usually, this means the person is saying that the person they are referring to has poor mental […]
Here’s Why You’re Not Getting Enough Sleep At Night
posted by: Alana
April 14, 2020
Is there anything worse than trying to get up when you’ve had hardly any sleep? Nobody wants to start the day on a bad note, yet it happens to a […]
Get Your Ohm On With A Meditation Mindset
posted by: Alana
March 31, 2020
If you aren’t aware of the wellness benefits of meditation yet, where have you been since 2010? This fantastic technique for calming your mind has been top of the hipster […]
4 Tips To Help You Relax Your Mind and Body
posted by: Alana
March 30, 2020
If you are overwhelmed with everything that is happening right now, there are many ways you can relax both your mind and body. Take Deep and Slow Breaths If you […]