There are chemicals around us all of the time. In our homes, there are chemicals in the cleaning products that we buy, on the finishes of our clothing, in our toiletries and being emitted from our waste. Even those of us that try to be...
Category: Health and Fitness
‘My Body Won’t Use Fat Reserves, What Do I Do?’
posted by: Alana
May 17, 2020
So you’ve been dieting so you know it isn’t a lack of trying. Your body feels as if it’s stopped burning fat for some unknown reason. This is what’s called a dieting plateau. Your body has gotten used to the caloric intake, the general quantities...
5 Ways Smart Cities Make Urbanization Sustainable
posted by: Alana
May 14, 2020
The smartest city in the world is Singapore, according to the inaugural IMD Smart City Index 2019. Published by the International Institute for Management Development and the Singapore University of Technology and Design, the index ranked 102 cities based on how “smart” they are. This index...
Hockey is an extremely competitive game that can provide a great deal of fun. If you are looking to play hockey, one of the first decisions you will need to make is what position to play. A lot of people seem to like the role...
What Taking Care of Yourself In Quarantine Looks Like
posted by: Alana
April 23, 2020
There are many consequences to living under lockdown. And while those protesting in the streets seem to have their priorities… somewhat skewed, there’s no denying that we’ve all had to make sacrifices. Some of those sacrifices may well be beneficial to us in the long...
Nothing hits us harder than grief. Losing a loved one can make you feel like your world has been turned upside down. If you’re struggling to come to terms with loss, hopefully, you’ll find this guide helpful. Don’t Put Pressure To Yourself Grieving is a...
How To Take Care of Your Mental Health
posted by: Alana
April 22, 2020
Have you ever heard somebody say the phrase: ‘they have mental health?’ – usually, this means the person is saying that the person they are referring to has poor mental health, or mental health issues. The phrase is used a lot, and it goes to...
Here’s Why You’re Not Getting Enough Sleep At Night
posted by: Alana
April 14, 2020
Is there anything worse than trying to get up when you’ve had hardly any sleep? Nobody wants to start the day on a bad note, yet it happens to a huge portion of the population. If you’re reading this right now, then there’s every chance...
Get Your Ohm On With A Meditation Mindset
posted by: Alana
March 31, 2020
If you aren’t aware of the wellness benefits of meditation yet, where have you been since 2010? This fantastic technique for calming your mind has been top of the hipster agenda for years, and offers a whole load of benefits including – Stress reduction Enhanced...
4 Tips To Help You Relax Your Mind and Body
posted by: Alana
March 30, 2020
If you are overwhelmed with everything that is happening right now, there are many ways you can relax both your mind and body. Take Deep and Slow Breaths If you want to relax your mind, then you should start out with some breathing exercises. When...