Human connections are a necessary part of life, and people love to share a piece of themselves with friends or family. But not every aspect of your personal life should be up for public consumption. Oversharing information is not a prerequisite for bonding. Instead, it...
Category: Health and Fitness
Nature exists to provide your necessities. If you strip all the modern conveniences that you have today, and you will find that you have all that you need to survive. There are plants out there with leaves that accumulate enough water moisture to quench your...
The last few months have been stressful for most of us. You may have spent time locked down at home, or your work might have meant that you’ve had to brave going out to work, wearing PPE, and facing social distancing restrictions. Most of us...
6 Tips To Look After Your Back As You Get Older
posted by: Alana
July 16, 2020
One of the most common complaints in people approaching middle age is back pain. It is normal to experience an increased frequency of aches, pains, and stiffness as you get older, particularly after physical activity. But it should not be an obstacle to living a...
4 Ways To Deal With Daily Anxiety
posted by: Alana
June 30, 2020
Everyone can feel anxious about certain things in their life sometimes. When something is worrying you, or you’re stressed, you can start to feel anxious or even panicked. Negative thoughts and physical symptoms can well up inside you and make it difficult to get on...
How To Stay Healthy When You Have A Sweet Tooth
posted by: Alana
June 26, 2020
We all know that too much sugar is bad for us, but for those of us with a sweet tooth it can very hard to resist sugary things. To help protect your health while satisfying your craving, here are some of the things that you...
Most of us think that we can be healthier in some way. You might feel like you don’t eat enough healthy food or that you don’t get enough exercise. Being healthy doesn’t have to be something that you commit to completely or never do. You...
Changing your body is something we’ve all thought about, and which most of us have tried. This doesn’t always mean weight loss, although that does form a large proportion of what people try to change about their bodies. Others may want to build muscle mass,...
If you’ve found yourself worrying a little more than usual lately due to Covid, you’re not alone. When something big happens, like a pandemic, it disrupts your view of the world. It shatters the illusion of safety and forces you to deal with some grim...
3 Steps To Finding the Time For Self-Care and Wellness
posted by: Alana
May 20, 2020
Self-care and wellness are crucial components of a happy life, but with so much going on, yes, even during quarantines and lockdowns, it can be a challenge to find the time to treat yourself the way you deserve. This can be an issue. If...