The end of the year is always going to be about setting goals and resolutions. There is no hiding from the feeling that a new year brings a feeling of […]
Category: Health and Fitness
SCOTUS Overturned Roe v. Wade: Here’s How You Can Protect Yourself
posted by: Alana
July 1, 2022
June 24, 2022 will now forever live in infamy as the day the SCOTUS overturned Roe v. Wade. That’s a crazy f*cking sentence to write but there it is. We […]
Why You Should Set Your Alarm 10 Minutes Earlier
posted by: Alana
June 23, 2021
The blare of an alarm clock is never a welcome sound, so the idea of setting your alarm for 10 minutes earlier than is strictly necessary may initially sound like […]
CBD Products: 3 Uses and Benefits
posted by: Alana
February 25, 2021
CBD products are a huge health trend right now and it seems like everybody is using them. But you have to be careful with these health trends because a lot […]
5 Ways To Supercharge Your Health This Winter
posted by: Alana
November 29, 2020
During the summer months, it’s super easy to work on your health, isn’t it? The sun is shining and you often find that you are really motivated to look and […]
5 Ways To Wake Up Feeling More Refreshed Everyday
posted by: Alana
November 8, 2020
We’ve all been there. You wake up, you feel some aches, your body is still heavy, and you don’t feel well-rested at all. You look in the mirror and are […]
Give These 4 Drug-Free Pain Relief Methods A Try
posted by: Alana
October 14, 2020
There’s no denying that the right prescriptions of medication can help those dealing with chronic pain. However, those who are concerned about the impact of things like opioids or who […]
7 Natural Home Treatments That Promote Strong Hair
posted by: Alana
October 9, 2020
Let’s be honest, for most women, hair loss and baldness are concerns for when you’re over 30. But this is a little short sighted, especially when you consider how many […]
Dealing with any type of body pain can take a toll on the body. It’s important to try and manage it where you can, as much as you can. Here […]
An injury can be a serious obstacle for those that are heavily involved in sports. While you may want to return to your chosen sport as soon as possible, doing […]