7 Natural Home Treatments That Promote Strong Hair

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Let’s be honest, for most women, hair loss and baldness are concerns for when you’re over 30. But this is a little short sighted, especially when you consider how many women experience hair loss before their 30’s. According to experts, over 50 percent of women will have noticeable hair loss sometime in their life.

Hair Loss In Women

Poor follicles fall off before their time for many reasons. You can address them and prevent them from getting worse with expert hair loss treatments for women. But you first need to know what these conditions entail. Some of the most common causes include the following:

Nutrient Deficiency

Your body needs the right amount of vitamins and nutrients to keep your hair thick and beautiful. Nutrient deficiencies can lead to significant hair loss and bald spots. Important nutrients your hair needs include protein, iron, and vitamin D. A healthy and well-balanced diet is essential in obtaining these nutrients.

Medical Conditions

Sometimes your hair loss might be caused by a medical condition. One of the most common conditions that lead to thinning hair is alopecia. This condition affects approximately 6.8 million people in the United States alone. Different types of alopecia can present as bald spots, hair loss on the entire head, or losing hair all over your body.

Hormones

Your body’s chemicals are also vital in hair growth and health. Birth control medication can cause hormonal imbalances that lead to thinning hair. Your reproductive system is important in hormone production and menopause or pregnancy can both lead to hair loss due to the chemicals your body stops or starts producing in either circumstance.

Stress

Immense pressure and anxiety can also cause hormones and other bodily chemicals to go haywire. Not only do stress busting activities improve productivity, they can also help you keep your hair. Too much stress can lead your body to impair the hair growth process or develop alopecia. You may also uncontrollably pull out your hair when you’re stressed, a condition known as trichotillomania.

Natural Remedies

There are many treatments women can use to manage or even reverse their hair loss. But if you’re particular about what you put on your body, you may want natural alternatives you can use at home. The following treatments all use completely natural components.

1. A Balanced Diet

You need to stock up on key hair growth nutrients if you don’t want unsightly bald spots. One of the most important nutrients is protein. If you are vegan or vegetarian, you can meet your protein requirement with plant-based sources such as almonds, beans, and tofu. Iron is another hair nutrient and you can easily put cashews, lentils, and whole-grain breads into your diet. If you’re unsure of what your body may need, consult with a nutritionist or similar expert.

2. Aloe Vera

Aloe has scalp-soothing properties that help manage dandruff and relieve your hair follicles from oil blockages. It can also stimulate new hair growth. Extract a couple of teaspoons of gel from aloe vera leaves and blend it into a gel. Massage this gel on your scalp and leave it on for half an hour before rinsing.

3. Eggs

Protein is useful for hair growth when eaten and applied directly on your scalp. An egg mask contains lots of protein and sulfur to nourish your hair. Mix one egg with a tablespoon of olive oil in a bowl until smooth. Work this mixture from your scalp to the tips of your hair. Leave it on for 20 minutes and wash it away with cold water.

4. Coconut Oil

Coconut oil contains plenty of minerals that help your hair from breaking. Its rich in iron and potassium, both of which strengthen follicles. Heat a couple tablespoons of coconut oil until its warm. Massage the coconut oil on your scalp for 15 minutes and leave it on for the rest of the hour. Use mild shampoo to rinse out the oil afterwards.

5. Green Tea

No, you don’t wash your hair with green tea. You should drink the tea instead because it’s chock full of nutrients and vitamins that stimulate hair growth. Green tea is also excellent for calming down and reducing stress. Take time to drink some tea at least once or twice a day, if possible.

6. Avocado

Avocado contains fatty acids that are essential in nourishing both your hair and scalp. Avocado can act like a natural conditioner because of its rich contents. Chop an avocado and a banana in a bowl and blend until smooth. Work this combination on your scalp and hair and leave it for an hour. Shower and wash it away with cold water.

7. Massage

Research shows that scalp massages can help your hair grow stronger and thicker. Each massage stretches your hair follicles and helps your scalp produce thicker strands. The soothing motions also improve blood circulation through the scalp, ensuring your follicles get enough vitamins and oxygen to grow strong.

Hair is often a source of pride for many people. If you love your hair and want it to remain lush and beautiful, learning more about how to keep it that way is the most important step. Use these natural treatments to ensure your hair remains where it belongs, on your head instead of the floor.