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We are all product of our surroundings. Given that you spend more time inside your home than any other location, it’s no surprise to learn that it can impact your health.
Here are five ways your home could be harming your mental wellbeing, and how you can fix them.
1) It’s Uncluttered & Unclean
Thanks largely to COVID-19, we are all spending more time at home than usual. Consequently, it’s very easy to let it become cluttered and unorganized. Sadly, this will start to eat away at your positivity. Simple steps like using this linens storage guide can help you regain control of the situation. Fixing your TV to the wall or losing bulky display cabinets can help too. To complete the transition, you may want to consider selling some unwanted products. An uncluttered home means an uncluttered mind.
2) You’re Wasting Money
Financial problems will always harm your emotional wellbeing, not least due to the stress it brings. The home could be the root cause of ongoing problems. Therefore, upgrades should focus on ideas like new windows or better roof insulation. Likewise, cutting out excessive water usage or switching to LED lights can work wonders. When your monthly expenses are reduced, stress levels will soon follow. In turn, lifting this weight from your shoulders will aid your mental wellbeing.
3) It Lacks Personality
Home is where the heart is, but it’s hard to fall in love with a bland setting. Even if you’ve purchased your dream home, you must accept the fact that character-defining steps are required. Adding features that tell your family story is always a wise move. This can be achieved by getting family photos printed onto canvases. Or maybe you’ll want to decorate the hallways with music and sports memorabilia. The souvenirs you’ve picked up on vacation can be great additions that truly make a house a home.
4) The Atmosphere Is Gloomy
As well as a lack of personality, you must avoid a lack of light. When the home is void of energy, it can impact your mood and general wellbeing. This wall painting guide is one of the easiest ways to transform the look. Once again, the new windows may aid the cause by allowing more light into the home. Sliding doors are another potential solution. Simple accessories, such as sofa cushions and rugs, can incorporate exciting patterns. In turn, this will produce a cheerful atmosphere to boost your health.
5) It Reminds You Of Bad Times
For some homeowners, the memories of bad experiences are the main reason that their home is unhappy. In the worst cases, moving home is the only way to gain a fresh start. For most people, though, control can be regained without that outcome. Remove furniture that reminds you of the past. Alter the layout of items. Change the color schemes. And consider making changes to the home’s exterior. Those simple changes can make a world of difference, including restored happiness.
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