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The brain is arguably the most powerful part of the body, and studies have linked it to mental health. Just like the rest of your body, to keep your brain in top condition you need to give it a good regular workout. While you may not be able to do this in a physical way, there are plenty of other ways to boost your brainpower, and fortunately, because the brain is neuroplastic, it’s easy to teach it how to be smarter. Are you ready to train your brain? Get started by following these top tips.
- Work Out Your Brain
As surprising as this may sound, it’s possible for you to exercise your brain. As you grow, your brain develops millions of neural networks to speed up the rate at which you process information. This enables you to perform everyday tasks with a minimum amount of mental effort. However, if you don’t go a step further to stimulate your brain to get better at doing new things, it will become lazy. The bottom line is that the brain works like your muscles, so if you work them out, they increase in strength. On the other hand, if you don’t use them, you lose them. There are several mental exercises that you can use to trigger your brain to perform better. A good brain exercise is one that is challenging, teaches you new things, and is rewarding. Playing music, reading new books, playing chess, and taking IQ exercises are all ways you can use to boost your brainpower.
- Get Enough Sleep and Rest
Good quality sleep is crucial for brain health and power. Generally, adults need to sleep for seven to eight hours a day to stay strong. Experts warn that when you skip a few hours of the recommended sleep duration, it can make a huge difference in your creativity, memory abilities, and problem-solving skills. Researchers are also of the view that sleep is vital for memory consolidation. Memory-growth activities take place when you are enjoying your deepest stage of sleep. That means you should do your best to get good quality sleep. One way to do that is to take at least a one-hour break from your screens before you go to bed. Computers, tablets, and smartphone screens emit blue light that causes wakefulness and suppresses sleep hormones such as melatonin. Finally, you can also seek external assistance such as an NAD+ treatment to restore your NAD levels and boost your brain functions.
- Build Strong Social Ties
Loneliness can deteriorate your mental health faster by creating a myriad of psychological disorders that impact your cognitive functions. As a result, you may not want to be too antisocial when you want to increase your brainpower. Form strong social connections with people who have an appetite for growth, and who exhibit superior cognitive abilities. Building healthy relationships with smart people is especially a good thing if you are an entrepreneur. You will learn new strategies on how to expand your business empire and overcome challenges.
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