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Following a healthy diet is a lot easier than people make you think. The problems come when people try and overcomplicate things. There’s no need to go on a crash diet, you have no need to cut out entire food groups; all you have to do is eat a balanced diet with all the key nutrients. That doesn’t sound too hard, right? In fact, most of you are probably almost there already. The average diet can become far healthier with a few subtle changes to your eating habits. I’m going to walk you through some of the best and easiest ones to implement right now!
Adjust your portions
For me, this is the number one nutrition mistake people make. It really doesn’t matter how healthy your food is if you eat massive portions. Chicken salads are considered healthy foods, but what if you ate a huge portion of it? Let’s say you ate enough for two people, this means you double the nutritional content of the meal. It sounds good, but it means there are twice as many calories, twice as many unsaturated fats, sugar, etc. You’ve gone from a healthy meal to a terrible one! You’ll find that a lot of your favorite meals are made much healthier when you adjust the portions. Try weighing your food when you plate up to ensure you have the right amount and haven’t gone overboard.
Eat less fatty cuts of meat
You can debate the healthiness of meat until the cows come home! Realistically, it’s not essential, but it also doesn’t have to be unhealthy. The trick is learning how to choose healthier cuts of meat. As you can see on http://www.porterandyork.com/, some pieces of meat are far fattier than others. Generally, it’s the fat in meat that makes it unhealthier than it could be. So, if you choose reduced-fat meat, you will have healthier meals. This is particularly effective when eating beef or other red meats. A simple change, but one that makes your meals leaner and healthier.
Switch to whole grains/whole wheat
When you buy things like bread, pasta, or rice, you will notice a few different options. Mainly, there’s white vs. whole wheat – or sometimes whole grains, depending on what you’re buying. Most people opt for white bread, white rice, white pasta, etc. Why? Because it’s what they’re used to eating and they think it tastes nice. Switch your eating habits to whole grains and wheat, and it will work wonders for your diet. Both of these options contain far more nutrients than white versions – and way more fiber as well. Effectively, this makes them healthier choices, and the added fiber keeps you fuller for longer. In turn, this can prevent snacking and hunger between meals, which will also keep you healthier!
Do you think these changes to your eating habits are hard to follow? Personally, they are very easy for you to adjust, and the benefits are amazing. It just goes to show how you can live a healthier life by making tiny adaptations to your daily eating habits!
